What is Hypnosis?

Hypnosis is a natural state of focused attention and deep relaxation where your mind becomes more open to positive suggestions and inner exploration. It’s not about losing control or being unaware of what’s happening—in fact, all hypnosis is actually self-hypnosis. This means that you are always in charge and choose whether to follow suggestions or not.

Contrary to popular belief, hypnosis is not something that someone does to you. Instead, it’s a state that you allow yourself to enter. A hypnotherapist guides you into this state, but ultimately, it’s your own mind that decides to go along with the process. You are the one who opens the door to your subconscious and allows yourself to relax deeply and focus inward.

You might be surprised to learn that you naturally enter a hypnotic state multiple times throughout your day without even realizing it. Here are some common examples:

  • Daydreaming: When you get lost in thought, imagining a different scenario or replaying a memory, you are in a light trance state.

  • Driving on Autopilot: Have you ever driven somewhere familiar and arrived without remembering the journey? That’s a form of hypnosis where your subconscious mind takes over while your conscious mind relaxes.

  • Getting Lost in a Book or Movie: When you become so absorbed in a story that you lose track of time and your surroundings, you are experiencing a trance state.

  • Just Before Sleep: That dreamy, relaxed feeling when you’re drifting off or just waking up is a natural hypnotic state.

  • Focused Creativity: Whether painting, writing, or even brainstorming, when you’re deeply immersed, your mind is in a hypnotic flow.

  • Scrolling on Social Media: Getting pulled into a series of videos or posts where time flies by is also a mild hypnotic state.

Studies suggest that we naturally enter hypnotic states around 7-10 times a day. These moments occur when our mind drifts, when we are deeply focused, or when we are so engaged in something that everything else fades away.

By understanding that hypnosis is a natural, everyday experience, it becomes clear that there’s nothing mysterious or intimidating about it. In a session, we simply use this natural ability to help you access deeper insights, explore past lives, or achieve personal growth.

What to Expect & How to Prepare

Set an Intention: Reflect on what you’d like to explore or gain from the session (healing, clarity, curiosity, etc.).

  1. Practice Relaxation: Meditation, deep breathing, or visualization can help prepare your mind for hypnosis.

  2. Avoid Caffeine & Alcohol: These can interfere with relaxation and focus.

  3. Get Comfortable: Wear loose, comfortable clothing and ensure a quiet, private space if online.

Before Your Session:

You will be guided into a relaxed, meditative state.

  1. Your experience may come through visuals, emotions, thoughts, or a deep sense of knowing.

  2. You remain fully conscious and in control at all times.

  3. I will gently guide you through the journey, helping you uncover insights and healing messages.

Take a look below this section for some extra information about how information may come through during your session.

During Your Session:

Take time to reflect and process your experience.

  1. Listen to your session recording to uncover deeper insights over time.

  2. Drink plenty of water and engage in gentle activities like journaling or meditation.

  3. Healing and awareness may continue unfolding for days or weeks after the session.

After Your Session:

How Information May Come Through in Your Session

Yes, some clients are able to relax so deeply that they are almost fully immersed in their experience, similar to being dropped into a video game. However, this is certainly not the case for everyone, for a lot of us (myself included) it may take some time to understand how we will experience the regression.

There is no “right way” to receive information.

You may notice one or more of the following forms of perception:

Visual Impressions: You may see scenes, colors, landscapes, clothing, or faces — either clearly or in flashes.

Emotional Awareness: You may feel powerful emotions — joy, sadness, fear, love — that help you understand what the past self experienced.

Body Sensations: You may feel hot, cold, heavy, light, or experience physical impressions like running, standing, or lying down.

Knowing (Claircognizance): You might just know something without knowing how — like the time period, your gender, your role, or a significant event.

Words or Inner Dialogue: You may hear names, places, phrases, or even inner commentary that offers clues to the lifetime.

Symbols & Metaphors: In a regression it is not typical that you will view a life time through symbols. However, I have regressed a clients who are well connect with guides and symbols and metaphors were presented by them. Sometimes the higher self communicates symbolically — you may meet a tree, animal, or color that holds meaning or you may need to take note of the moments that seem insignificant - sometimes there is a deep message to explore.

Many clients worry: “What if I’m just making it up?”

Here’s the truth: Your imagination is the doorway to your intuition.

Imagination and intuition both come from the brain’s subconscious processing. Imagination creates mental images and ideas, while intuition delivers insights without logical steps — like gut feelings or inner knowing. Both use the same brain regions (like the right hemisphere and default mode network), and both activate during relaxed, meditative states. In a past life session, imagination helps “open the door,” and intuition brings the meaning through. You're not making it up — you're tuning in.

Imagination is how your subconscious speaks — it uses symbols, sensations, images, and ideas to guide you. If you dismiss those first impressions, you may be closing the door before the message arrives.

Think of imagination as the paintbrush…

Intuition is the message coming through the brushstrokes.

“If you imagine you're in a lifetime… and something in your body shifts or a feeling rises — you’re no longer imagining. You’re remembering.”

Mini Self-Discovery Tests

These mini tests are designed to help you gently reconnect with your inner senses — the subtle ways your intuition, imagination, and body communicate with you to help you recognize how information may show up for you during a past life regression.

You’re not trying to get anything right.
You’re not trying to force or interpret anything yet.
You’re simply practicing how to receive.

It’s normal if:

  • What comes through feels random or strange

  • You don’t know what it means

  • It feels like you’re “making it up”

  • Nothing comes at all the first time

Let all of that be okay.

These tests are not about being psychic — they’re about becoming open. Imagination is the language of the subconscious, and intuition often speaks softly at first. By suspending judgment and allowing space for nonsense, you often create the exact opening for something meaningful to come through later.

Trust that what doesn’t make sense now may reveal its meaning in time.

All you need to do is show up with curiosity, softness, and willingness.

Sensory Recall

Close your eyes. Remember a safe house or room from your childhood.
Now answer:

  • What do the walls look like?

  • Can you remember the smell, sounds, or any texture?

  • Which detail came to you first?

That’s your dominant recall style — whether visual, emotional, bodily, or just a “knowing.”

Guided Word Drop

Say the word slowly in your mind: “Gate.” Let it hang there — don’t analyze it.

Ask yourself:

  • What kind of gate do you see or feel?

  • Where does it lead?

  • What emotion comes with it — fear, excitement, sadness, something else?

  • Is there anyone near it?

Let your mind follow the feeling, not the logic. You may be surprised where it takes you — an old estate, a guarded temple, or a gate you've never seen before. Try this again with other words: candle, field, mask, anything!

This helps practice receiving without filtering — the same skill used in regression.

Intuitive Guess

Hold an object (e.g., jewellery, stone, or photo — ideally not yours).
Close your eyes. Ask:

  • “What energy does this hold?”

  • “If it had a story, what would it be?”

Note whether you feel, hear, know, or see anything. Don’t judge — just notice.

Memory Walk Test

Recall a time you were near water — a beach, lake, river, bath, or even the rain.
Let yourself step back into that scene.

Ask yourself:

  • What were you doing?

  • Was the water calm or moving?

  • Were you alone or with someone?

  • What emotion rises in your body when you feel into that moment?

  • If this moment had a color or temperature, what would it be?

This test activates emotion-based recall, helping you notice how your body and feelings remember things even when your mind is quiet. Many past life insights begin this way — as a feeling in response to a scene.

 Frequently Asked Questions

  • Past Life Regression is a guided hypnosis technique that helps you access memories from past lifetimes. It allows you to explore previous incarnations, uncover soul lessons, and heal unresolved emotions that may still be affecting you today.

  • Life Between Lives is a deep spiritual hypnosis session where you explore the space between incarnations. You may connect with your higher self, spirit guides, soul group, and the Council of Elders to gain insight into your soul’s journey, purpose, and lessons across lifetimes

  • Yes, hypnosis is a natural state of deep relaxation, similar to meditation. You remain fully aware and in control throughout the session. You will only recall what you are ready to experience.

  • Most people can be guided into hypnosis, as it is simply a deep state of relaxation. If you have experience with meditation or visualization, you may find it even easier. The key is to relax, trust the process, and allow impressions to come naturally.

  • Yes, you will consciously remember most of what you experience. However, the session is recorded so you can revisit details later, as deeper insights often emerge over time.

  • Your subconscious mind will only show you what you are ready to see. If a difficult experience arises, I will gently guide you through it for healing and resolution, ensuring you feel safe and supported.

  • You can experience PLR or LBL whether you have a specific question in mind or are simply curious. Some people seek healing, while others explore for personal growth or spiritual insight.

  • No. Even if you see the experience as symbolic or from the subconscious mind, the insights gained can still be deeply healing and meaningful.

  • Many people describe details, emotions, and events that feel incredibly vivid and authentic. Whether real or symbolic, the experience provides meaning, healing, and clarity—which is the most important part.