Practice With a Simple Guided Regression Experience
The recording below uses a range of hypnosis and is great to practice for your session with. Do this as often as you like, many will have an amazing experience with this recording alone but nothing beats an experience with a regressionist that has gotten to understand you and your needs!
Please note, this meditation only uses a few simple techniques, there are many other techniques
How Information May Come Through in Your Session
Yes, some clients are able to relax so deeply that they are almost fully immersed in their experience, similar to being dropped into a video game. However, this is certainly not the case for everyone, for a lot of us (myself included) it may take some time to understand how we will experience the regression.
There is no “right way” to receive information.
You may notice one or more of the following forms of perception:
Visual Impressions: You may see scenes, colors, landscapes, clothing, or faces — either clearly or in flashes.
Emotional Awareness: You may feel powerful emotions — joy, sadness, fear, love — that help you understand what the past self experienced.
Body Sensations: You may feel hot, cold, heavy, light, or experience physical impressions like running, standing, or lying down.
Knowing (Claircognizance): You might just know something without knowing how — like the time period, your gender, your role, or a significant event.
Words or Inner Dialogue: You may hear names, places, phrases, or even inner commentary that offers clues to the lifetime.
Symbols & Metaphors: In a regression it is not typical that you will view a life time through symbols. However, I have regressed a clients who are well connect with guides and symbols and metaphors were presented by them. Sometimes the higher self communicates symbolically — you may meet a tree, animal, or color that holds meaning or you may need to take note of the moments that seem insignificant - sometimes there is a deep message to explore.
Many clients worry: “What if I’m just making it up?”
Here’s the truth:Your imagination is the doorway to your intuition.
Mini Self-Discovery Tests
These mini tests are designed to help you gently reconnect with your inner senses — the subtle ways your intuition, imagination, and body communicate with you to help you recognize how information may show up for you during a past life regression.
You’re not trying to get anything right.
You’re not trying to force or interpret anything yet.
You’re simply practicing how to receive.
It’s normal if:
What comes through feels random or strange
You don’t know what it means
It feels like you’re “making it up”
Nothing comes at all the first time
Let all of that be okay.
These tests are not about being psychic — they’re about becoming open. Imagination is the language of the subconscious, and intuition often speaks softly at first. By suspending judgment and allowing space for nonsense, you often create the exact opening for something meaningful to come through later.
Trust that what doesn’t make sense now may reveal its meaning in time.
All you need to do is show up with curiosity, softness, and willingness.
Sensory Recall
Close your eyes. Remember a safe house or room from your childhood.
Now answer:
What do the walls look like?
Can you remember the smell, sounds, or any texture?
Which detail came to you first?
That’s your dominant recall style — whether visual, emotional, bodily, or just a “knowing.”
Guided Word Drop
Say the word slowly in your mind: “Gate.” Let it hang there — don’t analyze it.
Ask yourself:
What kind of gate do you see or feel?
Where does it lead?
What emotion comes with it — fear, excitement, sadness, something else?
Is there anyone near it?
Let your mind follow the feeling, not the logic. You may be surprised where it takes you — an old estate, a guarded temple, or a gate you've never seen before. Try this again with other words: candle, field, mask, anything!
This helps practice receiving without filtering — the same skill used in regression.
Intuitive Guess
Hold an object (e.g., jewellery, stone, or photo — ideally not yours).
Close your eyes. Ask:
“What energy does this hold?”
“If it had a story, what would it be?”
Note whether you feel, hear, know, or see anything. Don’t judge — just notice.
Memory Walk Test
Recall a time you were near water — a beach, lake, river, bath, or even the rain.
Let yourself step back into that scene.
Ask yourself:
What were you doing?
Was the water calm or moving?
Were you alone or with someone?
What emotion rises in your body when you feel into that moment?
If this moment had a color or temperature, what would it be?
This test activates emotion-based recall, helping you notice how your body and feelings remember things even when your mind is quiet. Many past life insights begin this way — as a feeling in response to a scene.
Other Resources
Michelle is a fantastic Reiki Master and Teacher and she is so down to earth. If you’re looking to start your Reiki journey I highly recommend checking her out at Namaste Spiritual Healing.
Michelle also does some beautiful work with animals through Animal Reiki and Animal Communication - and yes, she teaches this too!
Take a look at Beak, Bark and Beyond.
I know sometimes Spiritual Hypnosis might not be the answer for everyone. Here are some other great alternatives and resources that you might enjoy.
Kimberly, is a fantastic love and spirit baby psychic medium. I reached out to her as my own Spirit Babies were making themselves well known to my clients during their sessions. Kimberly was able to pick up on a lot of past life details from my Spirit Babies and help me to understand their intent for this life. She also offers great resources, including her course, Spirit Babies 101, to help others connect with their Spirit Babies.
Take a look at Spirit Baby Readings.
Abigail is incredibly multi-talented! They are also a reiki practitioner and are able to pick up on past lives through this. I had an incredible reiki session where I also learnt so much about my past and my current lessons for this life.
Abigail also offers Tarot, Astrology and so many other cool services, they have spent a long time perfecting their knowledge and skills.
Take a look at The Keen Witch.